TINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE)

FREE EVENT
Date:
From October 16, 2024 00:30
until October 16, 2024 01:00
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Fundamentals of exercise – Posture/Technique

Whether you are new to the gym/exercise environment or have been gym active for some time, this group is geared around teaching you, relearning or queuing tips on bodyweight to resistance strength based exercises with the emphasis on good solid posture and the correct technique to undertake gym exercises with confidence and safely.  

We also support to navigate your way around the various cardio machines to ensure certainty when using the equipment to push yourself to achieve those health and fitness goals you have set.