TINANA GYM - MOBILITY/FLEXIBILITY CLASS

FREE EVENT
Date:
From January 21, 2025 00:30
until January 21, 2025 01:00
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Mobility/Flexibility Class.

If you have been struggling with muscle tightness, muscle soreness, joint restrictions, limited range of motion/movement, or just want to touch your toes from a standing or seating position. Then this class can support your needs with useful methods of mobility & flexibility via dynamic and static stretching, a resistance banded routine and other ways to utilise bands, foam rolling and massage ball. All this can benefit you with your warm ups, cool downs, active recovery or simple to awaken the body and mind to give that feel good start or end to your day.